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Welcome to my new website!

With my new website comes new and exciting stuff!

First, I am back to work full time and would love it if you came and joined me for a workout or to chat food or kids!

My blog is all about helping YOU!

Finding the “right” path within the fitness and health industry looks different to everyone and it should. It can also be intimidating and overwhelming. It is your own personal journey not limited to one type of fitness or one type of eating (I don’t like the word diet). Life is ever changing and more than likely your interests will too!

I touched breifly on eating above, but really that should have it’s own whole post and it will later. What you eat is far more important than the fitness activities that you do. Eating and food  should make you feel good. You should enjoy it!

Really looking forward to you following along!



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