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What if for one day you did only things that made you feel better about yourself? What if every time self doubt started to creep in you shut it right down and said “NOT TODAY!”

What if you shut down the negative thoughts you had about others? Feel them creeping in as you scroll through Instagram? Shut that ish down.

What if you decided to look in the mirror today and thank your body for all the amazing things it does for you without you even having to think about it.

What if you let go of the ever growing list of things you want to change about yourself and start to appreciate all the amazing things about you that make you you.

What if for one day you listed the great things about yourself.

What if today you tackle one thing that you’ve been wanting to do for yourself no matter how small.

What if today you didn’t worry about what other people think about what you wear, post, say or do.

What if today when you see someone out and about and love their shoes, sweater etc you actually tell them.

Here is my list for today:

Things that are great about me…

I love to cook and share it with others.

I am someone people can turn to for help.

I am using my life experience to help others.

I am strong.

I am happy.

What’s yours?

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